Five Tips for Creating an Effective Routine

Within the Cognitopia Platform for Self-Determination a routine is a sequence of steps consisting of actions that lead to the accomplishment of work assignments, activities of daily living, social skills, recreational activities, or any other self-management task. In practice, the concept of a routine may be referred to as a step-by-step procedure, schedule, task list, plan, or even a goal. Regardless of the terminology, the essential principle is that any routine can be broken down into individual steps to facilitate learning. Educationally, teaching routines or breaking down activities into steps is often referred to as task analysis and is a key component of systematic instruction. 

Task analysis is the process of identifying each discrete action within a given routine or activity. Each step or action within the routine can be displayed visually to best support the user’s preferences or learning style. This might be a combination of a text label, a picture, or a short video. With the Cognitopia Routines tool, individuals with disabilities and their support teams can create, organize and share a library of routines that can be accessed with a few clicks. 

The fact that routines can be shared is powerful. It means that once a routine is created, teachers, direct support professionals, employers, and job coaches can easily give any routine to one or many of the individuals they support. Routines that have been shared, even those routines available in the Community library, can be later customized and edited to meet the needs of the individual the routine is intended for.

A user’s personal library might include routines with video-modeled steps showing how to do work tasks, manage personal hygiene, self-regulate classroom behavior, or navigate the community. 

No matter what the routine is, however, we’ve found the following five steps should be considered in order to make them as useful as possible for individuals you support and more broadly to other users should you choose to share your routines with the larger Cognitopia community.

Limit the Number of Steps 

While there are no set rules on the ideal number of steps in a routine, it is important to consider the number of steps of a given task or activity for a given learner. An overly long sequence of steps can be hard to follow and leave the learner disoriented in the middle of the sequence. If printed out, an overly long routine will take multiple pages and could be confusing and unwieldy. 

Consider breaking a particularly long routine into a sequence of shorter routines: Part 1, Part 2, and Part 3, for instance, or extracting a topic from the routine and making a new routine altogether. For example, for grocery shopping, you could create routines for making a shopping list, navigating the grocery store, and purchasing the items using a debit card. 

Sometimes a sequence of steps (actions) can be consolidated into a task the viewer has already mastered. For an individual who already knows how to wash their hands, instructions on using soap and turning on a faucet may overly complicate a routine. The user may benefit instead from a step that instructs them simply to wash their hands, illustrated with a photo of soapy hands under a running faucet. 

Make Each Step a Unique Action

When breaking down a routine into smaller tasks, each step should be a unique, independent, action that can be marked complete with a check mark. This exercise supports the concept of step-by-step task analysis, as well as providing an easy way to convert selected routines to actionable and measurable goals, using the Goal Guide tool. For an everyday routine such as washing clothes, for example, breaking apart the step “select the water temperature and load size” into “select the water temperature” and “select the load size” creates unique actions that can easily be matched with photos from the different areas of the instrument panel on the washing machine.

Use Clear and Consistent Language

For individuals with a wide range of literacy and language skills, simple is better. Avoid run-on sentences and writing in first-person. Often there are opportunities to simplify the written steps of a routine. Consider directions for microwavable meals, where there is often complicated or confusing language in the cooking instructions. Here are some typical examples with some suggested simplified replacements.

Example                Simplified

rearrange              move         

package                box 

entree                   tray 

carton                   box 

puncture               poke 

Words that might require more explicit information or alternative phrasing: 

Example               Alternative Phrasing

perforations          tiny holes 

pierce                   poke through 

meal                     meal tray 

film                       thin plastic film cover 

let stand               let the food cool 

vent                      let the steam out

Know When to Use Videos

When trying to develop a video model for a generalized audience, it is difficult to determine how much or how little of a task sequence to demonstrate. Consider cleaning walls in an office. Do you video model the entire process of wiping down the walls? Or do you use a picture to represent that step of the task? Ultimately this will depend on the unique learning style and cognitive processing of the individual the video is intended for. If you provide a video, also include an image that best matches the written direction of the step.

Important note: If using personal images or video self-modeling, where the video or image shows the user performing a task step, you should not share that routine with the larger Cognitopia community unless the user is fully capable of making the decision to allow their image to be shared in that way.

Avoid Visual Distractions

When taking pictures or videos, try to minimize distractions. For example, when modeling a routine on dressing, a photo of a solid color shirt is less distracting than one with words or busy patterns. Videos can be cropped or edited to focus on the critical component of the step. When making a recipe, for example, make separate videos for measuring, prepping, or combining ingredients so the user is directed to the task at hand.

Model Routine Example

In our model routine for popping popcorn, we have considered all five tips listed above. By limiting the routine to six steps, it easily prints on one sheet of paper. We’ve avoided distractions in the pictures such as a cluttered table or another person in the background. Each step lists one actionable item and uses simple language. The more complicated step for stopping the microwave when the rate of popping slows to two seconds between pops was accompanied by a video example. We also added a thirty-second countdown video timer to help the user wait thirty seconds before taking the hot bag of popcorn out of the microwave. Worth noting is that if someone was using a microwave for the first time, the individual steps for operating the control panel would need to be in a separate routine called “using the microwave.”  

Sharing Routines

The Options menu in the Routines tool allows you to share routines in several ways. 

  1. With full sharing set to “off,” you can only share with your Cognitopia connections.
  2. With full sharing set to “on,” you may also share routines via email, text, or by copying the link and posting it wherever you like. 
  3. “Share with Cognitopia” (not shown above) lets you submit your routine for viewing and adoption by other members of the Cognitopia community to whom you are not connected. When you select this option, the routine goes to a holding area where we’ll read through the text, review the photos, and watch the videos to make sure there’s not any: 
  • Harassment or spam
  • Profanity, slang, or slander
  • Inappropriate or concerning content

If your routine uses photos with people in them, as noted above, please double-check you have permission to use them. Please submit only content you have written (no copyrighted material). 

When your routine is approved, we will send you an email to let you know. We may even feature your routine on Cognitopia.com or one of our social media accounts. 

About Tobias Rickard

Tobias Rickard has been an autism consultant for the Eugene 4J school district since 2005 and previously worked as a special education teacher and as a private autism consultant in the Eugene area. Toby volunteers for both KindTree Autism Rocks and Supporting Access to Independent Living, local non-profits that promote independent living, advocacy, and inclusion for people on the autism spectrum and with cognitive disabilities. Toby is a long-time member of the Council for Exceptional Children, having presented at national conventions on topics such as video-modeling, web-based self-management, and self-determination.

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